Lazika Tea Times

Mothers-Milk Tea: A Miracle Named Mothers Milk

Mother’s milk is a liquid produced in the mammary glands with the help of the hormones prolactin and oxytocin. Prolactin starts milk production in the mother’s body, while oxytocin helps deliver that milk to the nipple. Mother’s milk is a dynamic nutrient that can actually adapt to your baby’s changing needs. It’s made up of about 87% water, 7% lactose, 3.8% fat, and 1% protein. Right after birth, the mother produces a special kind of milk called colostrum. Colostrum is different in color, texture, and composition than mother’s normal milk. This first milk is incredibly important for the baby’s health—it’s packed with nutrients and immune-boosting properties. While in the womb, the baby grows and develops in complete isolation from the outside world. That all changes with birth. Birth is a big, even traumatic, moment for the baby—they leave that safe, closed environment and start interacting with the outer world with their very first breath. The baby no longer has mom’s protective shield and is now out in the world, directly facing everything on their own. Consuming colostrum right after birth is a crucial step in boosting their immune system. Interestingly, mothers already start producing milk during pregnancy, but the content of this milk changes after birth. It turns into a biologically rich liquid, full of proteins, lactose, glucose, and immunoglobulins—powerful components of the body’s defense system. Immunoglobulin G (IgG) protects the baby while still in the womb, passing through the placenta to help build early immunity. But after birth, the baby’s immune system needs extra support. That’s where Immunoglobulin A (IgA) in mother’s milk steps in to save the day. Benefits of the Mothers Milk It brings tons of benefits for the baby’s physical, mental, and immune development. It’s packed with all the essential nutrients to support growth and brain development. It has antibodies and white blood cells that help protect the baby from infections. Super easy to digest—helps reduce things like gas and constipation. Babies who are breastfed tend to show faster mental development. It might even lower the risk of obesity later in life. What Helps Boost the Mother’s Milk? The lactation process in a mother’s body begins with the start of pregnancy. In simple terms, lactation is the process of preparing the mammary tissue in the mammary glands to produce milk. Prolactin is the hormone responsible for producing the milk. It’s secreted from the pituitary gland and acts on the milk-producing glands (alveoli) in the breast. Oxytocin is the hormone that helps push the milk through the milk ducts and out of the nipple—this is known as the let-down reflex. Mother’s milk is made up of nearly 90% water, which is why staying well-hydrated is super important for moms during pregnancy and breastfeeding. In addition to hydration, certain foods can also help support milk production. Let’s take a closer look at three helpful plants: fennel, anise, and caraway fruit. 1. Fennel Fennel helps boost milk production and also supports digestion. It’s rich in natural compounds called phytoestrogens, which are plant-based substances that act like estrogen in the body. Two of the main ones in fennel are anethole and fenchone. These compounds can bind to estrogen receptors and support estrogen levels in the body. And here's the link of estrojen and prolactin: Estrogen can increase the release of prolactin from the pituitary gland—and prolactin is the key hormone responsible for milk production. Fennel also relaxes muscles, easing digestion and reducing gas discomfort, which in turn can reduce stress in the mother and support milk flow indirectly. 2. Anise Fruit (Aniseed) The main active component in anise is anethole, which affects both the hormonal and digestive systems. Thanks to its phytoestrogen properties, anise can also help increase prolactin secretion, supporting milk production. Some studies even suggest that anise might directly increase milk supply. Plus, it has antispasmodic and calming effects—so a relaxed mom is a better-producing mom. 3. Caraway Fruit Caraway fruit is packed with minerals like iron, calcium, and magnesium, which are especially important during breastfeeding. It helps meet the increased mineral needs of new moms, which can also improve the quality of the milk. Caraway fruit has a soothing effect on the digestive system and can reduce gas, making both mom and baby feel more comfortable. Traditional and some modern studies suggest caraway fruit has galactagogue properties (meaning it helps boost milk production). While the exact mechanism isn’t fully understood, it’s believed to work through its effect on hormonal balance and circulation. A Quick Look at the Science Behind Milk Production: Milk production is all about hormones, especially prolactin and oxytocin, both produced in the brain.So does that mean anyone with a brain can make milk?Well… not quite! Unfortunately, males are out of the game once puberty begins. In females, with the start of puberty, the mammary glands begin to develop thanks to estrogen and progesterone. In males, prolactin levels are much lower, and they either lack milk ducts entirely or only have very few. In short—they simply don’t have the full hardware!

Beauty Tea: Unlocking the Power of Antioxidants: Why Your Skin and Body Will Thank You

You’ve probably heard the term antioxidants tossed around in conversations, but what are they really, and why do they matter so much for your well-being? What Are Antioxidants? Antioxidants are powerful molecules that protect your body’s cells from damage caused by free radicals—unstable atoms formed naturally in your body through processes like metabolism, or introduced from external sources like pollution, UV rays, and cigarette smoke. When free radicals accumulate, they cause oxidative stress, which has been linked to various chronic diseases including: Heart disease Cancer Diabetes Neurodegenerative diseases like Alzheimer’s and Parkinson’s Premature aging and inflammatory skin conditions There are many different types of antioxidants—such as vitamin C, vitamin E, flavonoids, carotenoids, and polyphenols—and each works in unique ways to protect your body. That’s why it’s important to benefit from a variety of antioxidants, ensuring a broad range of protective effects. How Do Antioxidants Benefit Your Body? By reducing oxidative stress, antioxidants: Decrease inflammation, which supports skin health and reduces redness and irritation Protect against environmental damage, helping your skin stay youthful and resilient Boost your immune system, supporting overall health Help slow down signs of aging by promoting skin repair and elasticity Foods and Beverages Rich in Antioxidants Nature offers a vast spectrum of antioxidant-rich foods and drinks. Here’s a look at some important categories: Vegetables and Herbs: Nettle – packed with antioxidants that support detoxification and reduce inflammation Spinach, kale, and broccoli – high in vitamin C, vitamin E, and carotenoids Fruits: Rosehip – a potent source of vitamin C and fatty acids, aiding skin regeneration Berries like blueberries and strawberries, rich in flavonoids and polyphenols Orange peels – provide vitamin C and antioxidants that brighten skin Beverages: Green Tea – loaded with polyphenols that promote healthy skin and overall wellness Rooibos – offers anti-aging benefits and soothes the skin with natural antioxidants Coffee and red wine (in moderation) also contribute beneficial antioxidants Others: Olive Leaf – hydrates and protects skin with unique antioxidant compounds Licorice Root – known for anti-inflammatory and skin-brightening effects What’s Inside Our Beauty Tea? Our carefully designed beauty tea combines several of these antioxidant-rich ingredients to provide a full spectrum of skin-loving benefits. It includes: Nettle for detox and inflammation support Rooibos and Green Tea for anti-aging and skin soothing Orange Peels and Rosehip for brightening and skin regeneration Olive Leaf to hydrate and protect your skin Licorice Root to calm inflammation and even out your complexion By blending these ingredients, our tea offers a natural, delicious way to enjoy a broad range of antioxidants that help nourish your skin and body from the inside out. Why Choose Natural Antioxidants Over Supplements? While antioxidant supplements are widely available, they often provide isolated compounds at high doses, which may disrupt your body's natural balance and sometimes cause unwanted side effects. Whole foods and natural blends like our beauty tea deliver antioxidants in their complex, synergistic forms, making them safe and effective. Incorporating antioxidant-rich foods and beverages into your daily routine is a good way to protect your health, support radiant skin, and keep your body resilient. So, brew a cup, sip slowly, and let nature’s power work its magic! A Thoughtfully Designed Blend to Nourish Inside and Out : Sip Your Way to Radiant Skin and Wellness This is where thoughtfully crafted natural blends come in. For example, our well-designed beauty tea that combines nettle, rooibos, olive leaf, green tea, rosehip, and other skin-loving ingredients offers a harmonious mix of antioxidants, anti-inflammatories, vitamins, and hydrating nutrients.It is designed with this holistic approach in mind Instead of other methods, enjoy the calming ritual of brewing a cup of tea that’s been thoughtfully designed to nourish you from the inside out. Our beauty tea is more than just a beverage—it’s a blend where nature, science, and design meet to support your skin’s glow, hydration, and defense against everyday stressors. Remember, true beauty comes from balance and care. Let every sip be a step toward a healthier, more radiant you.

Finding Your Calm: A Gentle Guide to Relaxation in a Hectic World

In our bustling modern lives, where notifications ping, deadlines loom, and the global hum rarely quiets, there's a universal yearning for peace. We often chase productivity, forgetting that true well-being isn't just about what we do, but also about how effectively we rest and recharge. Relaxation isn't a luxury; it's a fundamental necessity for a healthy, balanced life. The Silent Epidemic: Understanding Stress and Its Impact The unfortunate truth is, stress has become an unwelcome constant for many. Studies reveal that a significant majority of adults worldwide report experiencing stress regularly. Data from various health organizations often indicate that over 70% of adults experience daily stress, with a considerable portion reporting that their stress levels are unmanageable. This isn't just a mental state; chronic stress can quietly wreak havoc on our physical and emotional landscapes. When stress becomes a long-term companion, it can manifest in countless ways: Sleep Disturbances: Tossing and turning, unable to quiet a racing mind. Mood Swings & Irritability: Feeling overwhelmed by small challenges. Physical Ailments: Headaches, digestive issues, muscle tension, and even a weakened immune system. Cognitive Fog: Difficulty concentrating, memory lapses, and reduced creativity. The constant "fight or flight" response, designed for acute threats, becomes a chronic drain, leaving us feeling depleted and disconnected from our inner calm. Rekindling Your Inner Peace: Practical Ways to Relax The beautiful news is that reclaiming your inner peace is entirely within reach. It's not about eradicating stress entirely, but about cultivating small, consistent habits that nurture your resilience and promote a sense of calm. Think of these as gentle anchors in your daily storm: Mindfulness & Deep Breathing: Even five minutes of focused breathing can shift your nervous system. Simple exercises like inhaling deeply for four counts, holding for seven, and exhaling for eight can work wonders. Gentle Movement: A walk in nature, a stretching session, or a calming yoga flow can release tension and clear your mind. Digital Detox: Set boundaries with screens. Designate "no-phone" times, especially before bed, to allow your mind to truly unwind. Engage Your Senses: Listen to calming music, light a soothing candle, or enjoy the aroma of essential oils. Connect with Nature: Spend time outdoors, even if it's just sitting in a park or tending to a small plant. Pursue Hobbies & Creativity: Dive into an activity you love – reading, painting, gardening, or playing an instrument – to engage a different part of your brain. Prioritize Sleep: Treat sleep as non-negotiable. A well-rested body and mind are far better equipped to handle life's challenges. A Warm Embrace: Introducing the Lazika Relaxation Set Amidst these powerful tools, there’s a truly comforting ally: the simple, profound act of enjoying a warm cup of tea. Tea has been revered for centuries as a calming elixir, a moment of pause in a busy world. The Lazika Relaxation Set is thoughtfully curated to bring moments of serene calm into your day, blending nature's most soothing botanicals into delightful infusions. This exquisite set offers a symphony of carefully selected herbs and natural flavors, each designed to gently guide you towards a state of tranquility. You'll discover blends featuring Chamomile and Passion Flower, celebrated for their ability to soothe and promote restful sleep. There are invigorating yet calming notes from Lemongrass and Green Tea, offering clarity without overstimulation. You'll find blends with Heather Herb and various fruits like apple and strawberry, adding a touch of natural sweetness to your moment of peace. Warming spices like Cinnamon and Cardamom add a comforting depth, while unique additions like Red Ginseng and Cacao contribute to a truly enriching and relaxing experience. Each cup is crafted to help you unwind, de-stress, and reconnect with your inner calm. Remember, the journey to a more relaxed state is a personal one, and it doesn't have to be perfect. Start Small: Even 5 minutes of focused breathing, a gentle stretch, or a single, mindfully sipped cup of tea can begin to shift your inner landscape. Listen to Your Body: What kind of relaxation do you truly need today? Is it quiet reflection, gentle movement, or simply the warmth of a comforting brew? Be Kind to Yourself: There will be days when stress feels overwhelming. On those days, acknowledge the feeling, and then gently guide yourself back to a moment of calm, however brief. True well-being blossoms when we find harmony between our activities and our much-needed moments of rest. May your days be filled with profound peace, and your cup always be full of comforting calm, nurturing your spirit, one soothing sip at a time.

The Art of Drinking Tea & Savoring the Moment

Because tea isn’t just a drink — it’s a way of being. In a world that moves too fast, tea offers a quiet pause. This guide invites you to rediscover tea as a moment of presence — through scent, taste, and connection.

Tea Time 101: From Traditions to Recipes

Moments That Slow Down the Rhythm of Life From Elevenses to Bedsies, British tea times invite us to slow down and savor the moment. This blog explores how these small rituals bring comfort, calm, and connection—with every sip.

The Story of the Tulip Glass: More Than Just a Tea Cup

In Türkiye, tea is more than a drink—it’s a ritual. This blog explores the cultural journey of the tulip-shaped tea glass, from Ottoman elegance to everyday moments. Learn how this small glass carries centuries of meaning, beauty, and belonging.

How to Brew Authentic Turkish Tea

How to Brew Authentic Turkish Tea: A Step-by-Step Guide with a Çaydanlık If you've ever had the pleasure of sipping a cup of Lazika tea, you already know: it’s more than just a beverage—it’s a moment of warmth, sincerity, and tradition. Turkish tea, or “çay,” is brewed using a special double teapot called a çaydanlık, and served in elegant tulip-shaped glasses that turn each sip into a small ritual. In this guide, we’ll take you through the steps of brewing real Turkish tea at home—and share the story of why those iconic glasses mean more than meets the eye. What You’ll Need: A çaydanlık (double teapot) Loose-leaf Turkish black tea (ideally from the high gardens of Rize) Fresh water Tulip-shaped tea glasses (“ince belli”) Sugar cubes (optional) Step-by-Step Turkish Tea Brewing 1. Prepare the ÇaydanlıkThe çaydanlık has two parts: a large kettle on the bottom for boiling water, and a smaller teapot on top for brewing the tea concentrate. This setup allows you to customize the strength of your tea to your liking. Fill the Bottom Kettle: Pour fresh water into the lower pot and place it on the stove to boil. Get the Top Teapot Ready: While the water heats up, add 1–2 tablespoons of loose-leaf Turkish tea to the top teapot. You can adjust the amount based on how strong you like your tea. 2. Brew the ConcentrateOnce the water in the bottom pot reaches a boil, pour about half of it over the tea leaves in the top teapot. This begins the steeping process. Let It Infuse: Place the top teapot back on the lower pot and reduce the heat. Let the tea steep gently for 10–15 minutes. As it brews, it will take on a rich, amber color and a deep aroma. 3. Pour and AdjustYour tea is now ready to serve—the Lazika way. Serve the Tea: First, pour the concentrated tea from the top teapot into a tulip-shaped glass. Then, add hot water from the bottom kettle to adjust the strength. For strong tea, add less water (“koyu çay”). For a lighter taste, add more water (“açık çay”). Add Sugar (If You Like): Turkish tea is usually served without milk. Sugar cubes are offered on the side so everyone can sweeten their tea to taste. 4. Sip Slowly and EnjoyTurkish tea isn’t meant to be rushed—it’s meant to be savored. Whether you’re gathered with friends, hosting guests, or enjoying a peaceful break alone, a cup of tea is an invitation to pause and connect. The Tulip-Shaped Glass: A Touch of Elegance In Turkey, tea is traditionally served in tulip-shaped glasses called “ince belli.” More than just functional, these glasses carry a deeper cultural meaning and aesthetic. Form Meets Function: The curved shape makes it easy to hold without burning your fingers, while the wide base lets the amber color shine through. It also helps the tea stay warm longer. Cultural Symbolism: The tulip is a historic symbol of elegance, refinement, and beauty, dating back to the Ottoman era. Serving tea in tulip-shaped glasses honors this heritage with every pour. A Sign of Hospitality: Offering tea to a guest is a classic gesture of Turkish warmth. Serving it in a delicate glass makes the moment even more special, turning an ordinary pause into a shared ritual. Final Thoughts: Tea, Shared from the Heart Brewing tea with a çaydanlık isn’t just a technique—it’s a gentle tradition that connects people. It blends care, patience, and a touch of ceremony. With Lazika, every cup of tea is a reminder to slow down and cherish the simple, beautiful moments of life. Now it’s your turn to try. Follow these steps and bring a piece of Turkish tea culture into your home—steeped in tradition, poured with love. Afiyet olsun!  

Turkish Tea vs. English Tea: A Tale of Two Traditions

This blog explores the cultural significance and unique characteristics of Turkish and English tea traditions. Turkish tea, brewed in a double teapot and served in tulip-shaped glasses, reflects warmth, hospitality, and daily connection. In contrast, English tea — rooted in 17th-century aristocracy — is centered around refined rituals like afternoon tea, offering calm and comfort with every cup. From brewing techniques to social meanings, the article highlights the distinct yet equally rich experiences each tradition offers, inviting readers to enjoy both.

How to Choose the Right Tea for Every Mood: A Guide to Lazika Tea Blends

Discover the perfect Lazika tea blend for every mood — from a calming chamomile for restful evenings to a bold black tea for energizing mornings. Let tea become your daily ritual of balance and joy.

Natural Rituals for PMS: A Journey into Women’s Wellness with Lazika PMS Tea

Natural Rituals for PMS: A Journey into Women’s Wellness with Lazika PMS Tea The female body moves through a cycle of renewal each month — a rhythm as natural as the phases of the moon. But for many, this time can come with physical and emotional waves, often known as PMS (Premenstrual Syndrome). What if we saw these symptoms not as a nuisance, but as messages from our body — gentle nudges inviting us to slow down and listen? This is where natural support like Lazika PMS Tea comes in. A blend of time-honored herbs and modern mindfulness, it offers a gentle, grounding companion for your cycle.